Packages

Different levels of professional packages, utilising and incorporating years of knowledge and cutting edge research, to improve performance, whatever your sport.

Dynamic, knowledgeable, professional coaching is standard throughout the whole range of packages. Click to find out more about your chosen package in the table below.

Item/PackageBasic PackageStandard PackageAdvanced 4 Week PackageAdvanced 8 Week PackagePro
Training Programme4 WEEKS4 WEEKS4 WEEKS8 WEEKS12 WEEKS
Performance/Needs AnalysisYESYESYESYESYES
Fitness TestingNONOYESYESYES
Personal Training Sessions per WeekNO1223
Email/Phone Support per monthYESYESYESYESYES
Sports Therapy Massage per WeekNONO112
Cost£55£155£265£740£1,425

To discuss a custom made package to suit your own individual needs, please contact us.

Advanced 4 Week Package

The advance 4 week package is an in depth fully individualised training programme. The package starts with pre-programme fitness testing. The range of tests give a clear baseline of performance. Combining the test results with the needs/performance analysis gives the aims and objectives for the 4 week training protocol. Two personal training sessions a week ensure the …

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Advanced 8 Week Package

The advance 8 week package is an individualised training programme aimed at achieving measurable and significant results over a 2 month cycle. The programme starts with pre-programme fitness testing. The range of tests give a clear baseline of performance. Combining the test results with the needs/performance analysis gives the aims and objectives for the 8 week training protocol. These needs …

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Basic Package

The Basic Package is individualised and personalised with each athlete to optimise results. The basic package consists of: A needs/performance analysis. This analysis will highlight areas which the training plan will be based around. Each analysis is personalised and compiled with the help of the athlete, giving the athlete a greater understanding of the aims. …

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Standard Package

The Standard Package is individualised and personalised with each athlete and includes personal training sessions to optimise training and results. The standard package consists of: A needs/performance analysis. This analysis will highlight areas which the training plan will be based around. Each analysis is personalised and compiled with the help of the athlete, giving the …

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