Basic Package

The Basic Package is individualised and personalised with each athlete to optimise results.

The basic package consists of:

  1. A needs/performance analysis. This analysis will highlight areas which the training plan will be based around. Each analysis is personalised and compiled with the help of the athlete, giving the athlete a greater understanding of the aims.
  2. A 4 week training plan. The plan is personalised to the athletes specific needs. The plan is based on the outcome of the analysis. The training plan gives not only a week by week, but a session by session breakdown. The plan will have clearly defined guidelines, goals and objectives. The plan will also take into consideration the current level of the athlete and the athletes access to facilities.
  3. Email and Phone Support. Each athlete can benefit from phone and email support. This means advice is only a call or click away.
As the basic package is done without personal coaching sessions it promotes education and understanding of the principles of training.
For further information or if you have any questions pleaseĀ Contact us.