Standard Package

The Standard Package is individualised and personalised with each athlete and includes personal training sessions to optimise training and results.

The standard package consists of:

  1. A needs/performance analysis. This analysis will highlight areas which the training plan will be based around. Each analysis is personalised and compiled with the help of the athlete, giving the athlete a greater understanding of the aims.
  2. A 4 week training plan. The plan is personalised to the athletes specific needs. The plan is based on the outcome of the analysis. The training plan gives not only a week by week, but a session by session breakdown. The plan will have clearly defined guidelines, goals and objectives. The plan will also take into consideration the current level of the athlete and the athletes access to facilities.
  3. Personal Training Sessions. The standard package benefits from personal training sessions. One session per week with a motivated, high-level, professional coach. The coach will work with the athlete toward the goals and objectives identified in the analysis.
  4. Email and Phone Support. Each athlete can benefit from phone and email support. This means advice is only a call or click away.
For further information or if you have any questions pleaseĀ Contact us.